Readiness & recovery

Readiness combines several daily signals into a view of how prepared you are for a demanding session today.

Signals

• Resting heart rate — a rise above your baseline often precedes fatigue or illness.
• Heart-rate variability (HRV) — higher values generally indicate a recovered, parasympathetically-dominant state.
• Sleep — duration and consistency relative to your own history.

How to read it

Runima compares each signal to your rolling baseline rather than population norms, so the readout reflects your normal — not a generic target. A low readiness day is a cue to keep effort easy, not necessarily to skip training.