Running Calorie Calculator
Estimate the energy cost of your run based on weight, distance, and pace
Include pace for MET-based estimate (more accurate)
Estimated calories burned
706 kcal
Carbohydrates
106 g
Fat
31 g
Estimates are for net calories above rest. Individual metabolism, terrain, and running efficiency affect actual values.
MET-based calculation
Enabling pace gives a more accurate MET (Metabolic Equivalent of Task) value. A 4:30/km runner burns significantly more calories per minute than a 7:00/km runner, even over the same distance. Without pace, a standard 1.036 kcal/kg/km estimate is used.
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