Race Pace Calculator

Plan your race pacing strategy with multiple phases to hit your target time

Calculation Mode

Pace Calculation

Enter target time, get required paces

Target Calculation

Enter all paces, get finish time

Race Distance

Target Finish Time

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Pacing Phases

Phase

Distance %

Pace

Cumulative

Actions

Phase 1

Distance %

Race (min/km)

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Phase 2

Distance %

Race (min/km)

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Phase 3

Distance %

Race (min/km)

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Pro Tip: Negative Split Strategy

Try starting conservatively (e.g., 30% at 5-10 seconds slower than target pace), maintaining pace in the middle (50% at target pace), then finishing strong (20% at 5-10 seconds faster). This strategy often leads to better performance and a more enjoyable race experience.

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