Introduction
What Runima does, who it is for, and how to get the most out of your training data.
Welcome to Runima
Runima turns the raw data your smartwatch already collects into the same metrics professional coaches use — trend analysis, training load, readiness, and recovery — explained in plain language.
This documentation covers how to connect your data, what each metric means, and the methodology behind every number on your dashboard.
Who this is for
- Runners training for a marathon, trail, or triathlon who want to base decisions on facts instead of guesswork.
- Coaches who want a transparent, statistics-first view of an athlete's training.