[{"data":1,"prerenderedAt":115},["ShallowReactive",2],{"docs-navigation":3,"docs-\u002Fdocs":39,"docs-surround-\u002Fdocs":112},[4],{"title":5,"path":6,"stem":7,"children":8,"page":-1},"Docs","\u002Fdocs","docs",[9,12,26],{"title":10,"path":6,"stem":11},"Introduction","docs\u002Findex",{"title":13,"path":14,"stem":15,"children":16,"page":25},"Getting Started","\u002Fdocs\u002Fgetting-started","docs\u002F1.getting-started",[17,21],{"title":18,"path":19,"stem":20},"Connecting your watch","\u002Fdocs\u002Fgetting-started\u002Fconnecting-your-watch","docs\u002F1.getting-started\u002F1.connecting-your-watch",{"title":22,"path":23,"stem":24},"Importing data","\u002Fdocs\u002Fgetting-started\u002Fimporting-data","docs\u002F1.getting-started\u002F2.importing-data",false,{"title":27,"path":28,"stem":29,"children":30,"page":25},"Metrics","\u002Fdocs\u002Fmetrics","docs\u002F2.metrics",[31,35],{"title":32,"path":33,"stem":34},"Training load","\u002Fdocs\u002Fmetrics\u002Ftraining-load","docs\u002F2.metrics\u002F1.training-load",{"title":36,"path":37,"stem":38},"Readiness & recovery","\u002Fdocs\u002Fmetrics\u002Freadiness","docs\u002F2.metrics\u002F2.readiness",{"id":40,"title":10,"body":41,"description":101,"extension":102,"icon":103,"meta":104,"navigation":107,"path":6,"seo":108,"sitemap":109,"stem":11,"__hash__":111},"docs\u002Fdocs\u002Findex.md",{"type":42,"value":43,"toc":95},"minimark",[44,48,51,56,73,77],[45,46,47],"p",{},"Runima turns the raw data your smartwatch already collects into the same\nmetrics professional coaches use — trend analysis, training load, readiness,\nand recovery — explained in plain language.",[45,49,50],{},"This documentation covers how to connect your data, what each metric means,\nand the methodology behind every number on your dashboard.",[52,53,55],"h2",{"id":54},"who-this-is-for","Who this is for",[57,58,59,67],"ul",{},[60,61,62,66],"li",{},[63,64,65],"strong",{},"Runners"," training for a marathon, trail, or triathlon who want to base\ndecisions on facts instead of guesswork.",[60,68,69,72],{},[63,70,71],{},"Coaches"," who want a transparent, statistics-first view of an athlete's\ntraining.",[52,74,76],{"id":75},"where-to-start","Where to start",[78,79,80,88],"card-group",{},[81,82,85],"card",{"icon":83,"title":84,"to":19},"ph:watch-duotone","Connect your watch",[45,86,87],{},"Export your activity history and bring it into Runima.",[81,89,92],{"icon":90,"title":91,"to":33},"ph:chart-bar-duotone","Understand your metrics",[45,93,94],{},"Learn how training load, readiness, and recovery are calculated.",{"title":96,"searchDepth":97,"depth":97,"links":98},"",2,[99,100],{"id":54,"depth":97,"text":55},{"id":75,"depth":97,"text":76},"What Runima does, who it is for, and how to get the most out of your training data.","md","ph:book-duotone",{"date":105,"dateModified":106},"2026-06-18T14:03:04","2026-07-24T13:54:25",{"title":10},{"title":10,"description":101},{"loc":6,"lastmod":110},"2026-07-24","6cGeXJaM-bXtfxmeV1Dye1noFoqiybW7SkeMKS67VQ4",[113,114],null,{"title":18,"path":19,"stem":20,"children":-1},1785245637258]