[{"data":1,"prerenderedAt":346},["ShallowReactive",2],{"blog-\u002Fblog\u002Fintroducing-runima":3,"blog-related-candidates":196},{"id":4,"title":5,"author":6,"body":7,"date":175,"dateModified":176,"description":177,"extension":178,"image":179,"imageHeight":180,"imageWidth":181,"meta":182,"navigation":183,"path":184,"qa":185,"seo":188,"sitemap":189,"stem":190,"tags":191,"__hash__":195},"blog\u002Fblog\u002Fintroducing-runima.md","Introducing Runima: Coach-Grade Running Analytics","Runima Team",{"type":8,"value":9,"toc":161},"minimark",[10,14,22,27,34,42,46,51,54,76,80,95,99,128,132,135,139,142,146,149,152],[11,12,13],"p",{},"Your smartwatch already records everything — every kilometre, every heartbeat,\nevery recovery day. The problem has never been data. It's that the data sits\nin a feed, scrolling by one workout at a time, with no way to see the trend\nunderneath it.",[11,15,16,17,21],{},"Runima is built to fix exactly that. Import your activity history and Runima\nruns the same training-load and performance analysis a good coach would do by\nhand, then charts it so you can see where you actually stand. Today we're\nlaunching the first public release, and the core analysis is ",[18,19,20],"strong",{},"free",".",[23,24,26],"h2",{"id":25},"bring-your-own-data","Bring your own data",[11,28,29,30,33],{},"Right now Runima imports your activity history straight from a ",[18,31,32],{},"Garmin\nConnect"," export — your runs, heart-rate streams and daily health metrics.\nYou don't enter anything by hand; the analysis is built entirely from what your\nwatch already measured.",[35,36,39],"callout",{"color":37,"icon":38},"info","ph:info-duotone",[11,40,41],{},"Import is timezone-aware and de-duplicates repeated activities, so re-importing\nan updated export won't double-count your training.",[23,43,45],{"id":44},"what-you-get-in-this-release","What you get in this release",[47,48,50],"h3",{"id":49},"training-load-the-way-coaches-model-it","Training load, the way coaches model it",[11,52,53],{},"Runima builds the full Performance Management picture from your history:",[55,56,57,64,70],"ul",{},[58,59,60,63],"li",{},[18,61,62],{},"CTL, ATL and TSB"," — fitness, fatigue and form on one timeline, so you can\nsee whether a hard block left you sharp or buried.",[58,65,66,69],{},[18,67,68],{},"Acute:Chronic Workload Ratio"," — the progression guard-rail that flags when\nyou're ramping faster than your body has adapted to.",[58,71,72,75],{},[18,73,74],{},"Weekly distance and load summaries"," — the consistency view that the\nsingle-workout feed never gives you.",[47,77,79],{"id":78},"readiness-and-recovery-at-a-glance","Readiness and recovery at a glance",[11,81,82,83,86,87,90,91,94],{},"The overview surfaces ",[18,84,85],{},"readiness",", ",[18,88,89],{},"recovery"," and ",[18,92,93],{},"fatigue"," cards so you\ncan answer the only question that matters before a quality session: is today\nthe day to push, or the day to back off?",[47,96,98],{"id":97},"performance-trends","Performance trends",[55,100,101,107,113,119],{},[58,102,103,106],{},[18,104,105],{},"Pace progression"," over time, so improvement shows up as a line, not a\nfeeling.",[58,108,109,112],{},[18,110,111],{},"Cardiac efficiency"," — pace relative to heart rate — to see fitness gains\nthat raw pace alone hides.",[58,114,115,118],{},[18,116,117],{},"Stride and form"," metrics from your runs.",[58,120,121,90,124,127],{},[18,122,123],{},"Race predictions",[18,125,126],{},"training zones"," derived from your own history,\nnot a generic table.",[47,129,131],{"id":130},"plain-language-insights","Plain-language insights",[11,133,134],{},"Numbers are only useful if you know what to do with them. Alongside the charts,\nRunima writes short, plain-language insights that point out what changed and\nwhy it matters — built from your trends, not generic advice.",[23,136,138],{"id":137},"why-we-built-it-this-way","Why we built it this way",[11,140,141],{},"Runima is for runners who take a scientific approach — people who'd rather see\nthe methodology than be told to trust a black-box score. Every metric here is\na recognised endurance-training model, computed transparently from your own\nactivities. No invented numbers, no vanity scores.",[23,143,145],{"id":144},"whats-next","What's next",[11,147,148],{},"This first release is focused and honest about its scope. On the roadmap:\nbroader analysis, more health signals, and tooling for coaches who want to work\nwith their athletes' data. We'll share those as they ship — and we'll keep\nwriting up the science behind each metric here on the blog.",[11,150,151],{},"Import your history, look at your trends, and stop guessing.",[11,153,154],{},[18,155,156],{},[157,158,160],"a",{"href":159},"\u002Fsignup","Get started — it's free.",{"title":162,"searchDepth":163,"depth":163,"links":164},"",2,[165,166,173,174],{"id":25,"depth":163,"text":26},{"id":44,"depth":163,"text":45,"children":167},[168,170,171,172],{"id":49,"depth":169,"text":50},3,{"id":78,"depth":169,"text":79},{"id":97,"depth":169,"text":98},{"id":130,"depth":169,"text":131},{"id":137,"depth":163,"text":138},{"id":144,"depth":163,"text":145},"2026-06-08T13:53:36","2026-07-04T17:30:58","Runima turns your smartwatch activity history into the training-load, readiness, and performance analysis serious runners act on — and it's free.","md","\u002Fscreenshots\u002Foverview.png",2172,2880,{},true,"\u002Fblog\u002Fintroducing-runima",{"question":186,"answer":187},"Where can 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